Posts In: Practice

Love letter to self

May 23, 2018

Our bodies and systems listen to all that we say. Our words and thoughts have such a significant influence that we notice significant changes once we are mindful and conscious of the words we use.

Delphine has found that changing the way she talked to herself contributed greatly to self-healing from anything and surpassing any limitations in life. It not only brings back the positive thoughts but also is a great self-love tool.

There are many ways to practice verbal self-love. This is the Love Letter to Self which was provided by one of her teachers, Amara Samata.