Posts In: Journal

Love letter to self

May 23, 2018

Our bodies and systems listen to all that we say. Our words and thoughts have such a significant influence that we notice significant changes once we are mindful and conscious of the words we use.

Delphine has found that changing the way she talked to herself contributed greatly to self-healing from anything and surpassing any limitations in life. It not only brings back the positive thoughts but also is a great self-love tool.

There are many ways to practice verbal self-love. This is the Love Letter to Self which was provided by one of her teachers, Amara Samata.


Forgiveness prayer

May 22, 2018

One of Delphine’s self-practice exercises is the forgiveness prayer.

She finds it is a very nice way to deal with conflict but also a very nice way to end the day. The prayer is particularly potent when repeated at least 3 times.


Gratitude practice

May 21, 2018

Harvard Medical School research has shown that the more grateful we are, the more we appreciate, the happier we become.

“ I am grateful for … ”

Delphine invites you to start a gratefulness journal where you list, on a regular basis, however often that is for you, the things you are grateful for. Keep your answers/listings short and sweet.